Motherhood is beautiful, but let’s be real — it’s also exhausting. Between night feeds, diaper changes, and the mental load of caring for a newborn, sleep often feels like a luxury. While we can’t magically gift you an uninterrupted eight hours (sorry!), small, realistic self-care hacks can help keep you sane.
True, when you’re running on fumes, self-care can sound like an idealistic, even impossible, dream. But here’s the good news: self-care doesn’t have to mean fancy spa retreats or even a weekly yoga session. It’s about the little things you do to take care of your body, mind, and soul in the middle of everyday chaos.
These self-care hacks draw on insights from experts in the fields of nutrition, physiotherapy, dermatology, and psychology. They’re also designed with sleep-deprived mums in mind — practical, flexible, and achievable, even on your busiest days.
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